Are you struggling to find the time and motivation to take control of your health and fitness? As an adult juggling work and family responsibilities, I understand that it can be challenging to prioritize your own well-being. But what if I told you that there's a solution that can fit seamlessly into your busy lifestyle? Introducing online coaching - the ultimate solution for busy individuals looking to improve their health and fitness.
As your coach, I am dedicated to providing you with the best possible support and guidance to help you achieve your fitness goals. TOGETHER, we will create a customized monthly plan that covers all aspects of your fitness journey, including specific goals, live workout sessions, daily tasks to stay on track, and personalized health and nutritional advice booklet.
During our live training sessions, I will use a variety of exercises to target all major muscle groups using minimal equipment such as a mat and dumbbells. I will incorporate resistance training, cardio, and mobility exercises to ensure that we cover all the bases and will work with you to select the exercises and equipment to meet your specific needs, goals, and capabilities. Each session will last for 45-50 minutes, providing you with an efficient and effective workout.
I expect commitment and discipline from you. This includes regular attendance to your sessions and following a diet that supports our goals. With my online training program and your dedication, you can get in shape and stay in shape no matter how busy your schedule is.
- Ali Ayache, CPT, CSCC, B.A. PE, M.S. Physical preparation