Empowering Your Postpartum Journey: Breastfeeding, Emotions, and Self-Care - Program

Program by Sally Zalzali (@sallys_station)

Outline:

Section 1: Your Guide to a Successful Breastfeeding Experience

• Successful breastfeeding techniques and understanding your baby's cues for a positive nursing experience.
• Managing common breastfeeding challenges, while emphasizing emotional support for new mothers to enhance their breastfeeding journey.

Section 2: Nurturing Your Mind and Emotions Post-Birth

• Explore the emotional aspects of the postpartum period, addressing the relationship between emotions, mental health, nutrition, and physical activity.
• Provide strategies for fostering a positive mindset, coping with postpartum emotions, and integrating self-care practices for holistic physical and emotional well-being.