Introduction to overcoming emotional eating bundle (2 sessions)

- Often use food as a purpose other than nourishment.

- Ignore hunger signals: a disconnection between how hungry you are and how much you are eating

- Use food as a coping mechanism for emotions that you don't want to feel 

- Have feelings of guilt, shame, or powerlessness

- Often feel a sudden or urgent need to feel satisfied (a feeling that's usually still unsatisfied, even with a full stomach)

This mini bundle is an introduction to emotional eating. 

It is the right bundle for YOU if you want to know more about how I can help you need guidance and support.

Emotional Eating 101 bundle includes:

- 2 sessions of 50 mins each

- A 30-minute initial consultation