Emotional Eating Comprehensive Wellness Program
- Often use food for a purpose other than nourishment.
- Ignore hunger signals: a disconnection between how hungry you are and how much you are eating
- Use food as a coping mechanism for emotions that you don't want to feel
- Have feelings of guilt, shame or powerlessness
- Often feel a sudden or urgent need to feel satisfied (a feeling that's usually still unsatisfied, even with a full stomach)
If your aim is to:
- Lose (or maintain your) weight in a healthy way
- Overcome the emotional/binge and restrict the eating cycle
- Differentiate between hunger and cravings
- Gain more confidence
- Feel lighter, healthier, more energetic, and present
- Manage stress and gut/digestive issues
- Lead a happy, healthy, and sustainable lifestyle
This program is a great step towards better eating habits.
8 sessions of coaching, motivation, and education.
You will finish this program feeling IN CONTROL of your health & build a better understanding of how to tackle cravings and emotional instability regarding food.
Together, we will cut the link between emotions and food.
Emotional Eating Comprehensive Wellness Program includes:
- 8 sessions of 60 min each
- 60 min initial consultation
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Regular price $620.00 USD
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