Preparing for Birth and Well-being - Program

Program by Sally Zalzali (@sallys_station)

About this program:

An integrated approach that ensures you are well-equipped physically, nutritionally, and emotionally for the journey ahead.

Outline:

Section 1: The Transformative Power of Exercise: Pregnancy, Birth, Postpartum Recovery

• Elevating Your Pregnancy Journey
  • Safe and suitable exercises tailored to pregnancy.
  • How pregnancy-appropriate exercise can enhance overall well-being and comfort during.
• Preparing the body for birth
  • Key muscle groups that play a crucial role in labor and delivery.
  • Exercises and practices that support optimal positioning and strength for labor.
• The need for physical postpartum recovery
  • Common Postpartum Considerations and Exercise-Based Management
  • Exercise While Breastfeeding: What You Need to Know

 Section 2: Nourishing Your Postpartum Journey: Nutrition and Recovery

• Crafting a Balanced Postpartum Meal Plan
  • Guide participants in the creation of a practical and nourishing meal plan designed for postpartum recovery and breastfeeding.
• Nutritional needs and considerations during the postpartum phase.