Preparing for Birth and Well-being - Program
Program by Sally Zalzali (@sallys_station)
About this program:
An integrated approach that ensures you are well-equipped physically, nutritionally, and emotionally for the journey ahead.
Section 1: The Transformative Power of Exercise: Pregnancy, Birth, Postpartum Recovery
- Elevating Your Pregnancy Journey
- Safe and suitable exercises tailored to pregnancy.
- How pregnancy-appropriate exercise can enhance overall well-being and comfort during.
- Preparing the body for birth
- Key muscle groups that play a crucial role in labor and delivery.
- Exercises and practices that support optimal positioning and strength for labor.
- The need for physical postpartum recovery
- Common Postpartum Considerations and Exercise-Based Management
- Exercise While Breastfeeding: What You Need to Know
Section 2: Nourishing Your Postpartum Journey: Nutrition and Recovery
- Crafting a Balanced Postpartum Meal Plan
- Guide participants in the creation of a practical and nourishing meal plan designed for postpartum recovery and breastfeeding.
- Nutritional needs and considerations during the postpartum phase.